Services

Sculpt your body and burn fat with focused strength workouts.
What i Do

Emily’s Signature Training & Nutrition Programs

Weight Lost Training Programs

Sculpt your body and burn fat with focused strength workouts.

Heatlhy Diet Program Lifestyle

Customized meal plans to fuel your fitness goals.

Body Goals & Training Program

Targeted training to shape and tone your physique.

Cardio & Healthy Training Program

Boost endurance and burn calories with structured cardio sessions.

Online Training House Programs

Train with Emily from anywhere with personalized online plans.

Beatiful Body & Training Programs

Achieve a balanced, aesthetic body with strength and mobility work.
My Programs

Popular Training Programs

Strength & Conditioning Program

For Building Lean Muscle

$150

/ Month
Develop full-body strength with progressive overload techniques and conditioning drills designed for endurance and performance.

Body Recomposition Program

For Fat Burn & Muscle Definition

$180

/ Month
A science-backed training plan that combines high-intensity circuits with strength work to help burn fat and shape lean muscle

Personalized Training Program

Train Anywhere, Stay Accountable

$200

/ Month
Perfect for remote clients—Emily provides personalized workout plans with weekly check-ins, video feedback, and progress adjustments.
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Clients Feedback

Over 250 Clients Trained. Real People. Real Results.

My coaching speaks for itself—built entirely on word-of-mouth referrals and client success. With a results-driven approach to strength training and personal fitness, I have helped hundreds of individuals achieve their weight loss, body transformation, and performance goals.

I was referred to Emily by a friend who couldn’t stop talking about her results. After just a few months, I’ve lost weight, built strength, and feel more confident in my body than ever before. Emily’s personalized approach and attention to detail make all the difference.

Question Answer

Answers to the Most Common Questions from My Clients

I understand starting a fitness journey comes with questions. Below are some of the most common inquiries Emily receives from new and prospective clients.
Simply fill out the consultation form on the website, and I will reach out to discuss your goals, schedule, and the best program fit for you.
Program costs vary based on training frequency, program type, and whether you’re training in-person or online. I offer customized packages starting from $150 per month.
Yes! I offer both in-person and online 1-on-1 personal training for a limited number of clients.
Training schedules are fully customized around your availability. I will design a program that fits your lifestyle and training frequency goals.
Results depend on consistency, effort, and your starting point. Many clients report noticeable changes within 4 to 6 weeks of dedicated training.
Yes! I provides personalized diet and nutrition recommendations with most programs to help maximize your training results.